HERizon Online Coaching

About

HERizon is hormone-informed fitness and nutrition coaching for women who want to lose fat, get strong and stop starting over. We help you understand how your hormones affect your energy, training and mood, so you can work with your body, not against it. Our 1:1 coaching follows the FLBC method (Fuel, Lift, Balance, Connect) across three programmes: StrongHER for cycling women, PowHER for perimenopause and menopause, and MotHER for pre- and postnatal women. Expect strength training, real-life nutrition and weekly education. For employers, our eight-week female performance programme tackles burnout, absence and turnover among female staff. It covers training, nutrition, sleep, stress and hormones, with a before-and-after report on energy, stress, confidence at work and likelihood to stay, so you can measure the return. Choose one annual contract covering our January, April and September cohorts, or sign up for individual cohorts.

Intro video

Opening Hours

• Sunday9:00am – 5:00pm
• Monday9:00am – 5:00pm
• Tuesday9:00am – 5:00pm
• Wednesday9:00am – 5:00pm
• Thursday9:00am – 5:00pm
• Friday9:00am – 5:00pm
• Saturday9:00am – 5:00pm

Location & Directions

Dundee, Dundee

Upcoming Events & Classes

Job Opportunities